Kursplan / Kursbeschreibung
| Montag | Dienstag | Mittwoch | Donnerstag | ||||
|---|---|---|---|---|---|---|---|
| Raum-1 | Raum-2 | Raum-1 | Raum-2 | Raum-1 | Raum-2 | Raum-1 | Raum-2 |
Vormittagskurse |
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| 09:15-10:15 ZUMBA® fitness  |
09:15-10:25 Faszien Training |
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| 10:15-11:15 Rückenfitness |
10:15-11:15 Wirbelsäulen Gymnastik |
10:15-11:15 Pilates |
10:30-11:15 AROHA®  |
10:15-11:15 Muskellängentraining |
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Nachmittagskurse |
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| 18:00-19:00 Functional Workout (Fortgeschrittene) |
18:30-19:00 Bauchtraining |
18:00-18:30 Bauchtraining |
18:30-19:30 Yoga meets Faszien-Fitness |
18:00-19:00 Cardio Fitness |
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| 19:00-20:00 Iron Fit |
18:30-19:45 Step & Dance |
18:00-19:00 Crosstraining (Fortgeschrittene) |
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| 20:00-20:45 Muskellängen-training |
19:00-20:00 ZUMBA® Fitness |
19:00-20:00 Core Workout | 18:30-19:00 Stretch & Relax |
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| Freitag | Samstag | Sonntag | |||
|---|---|---|---|---|---|
| Raum-1 | Raum-2 | Raum-1 | Raum-2 | Raum-1 | Raum-2 |
Vormittagskurse |
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| 09:15-10:15 Fatburner |
10:30-12:00 Sonntags Special* |
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Nachmittagskurse |
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| 17:30-18:30 Mobility & Blackroll |
13:30-14:30 Rückenfitness |
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| 18:30-19:30 Thae Bo |
18:30-19:30 Yoga meets Faszien-Fitness |
14:30-16:00 Ashtanga Yoga |
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*Kurse mit Voranmeldung Indoor Cycling*
INDOORCYCLING
| Montag | Dienstag | Donnerstag |
|---|---|---|
| 19:15-20:15 | 18:30 Start ab dem 19.09 |
19:00-20:00 |